Monday, June 1, 2009

Gai Lan with Chicken and Salted Fish

  • Gai Lan (1 bundle, also known as Chinese Broccoli)
  • Chicken (3 drum sticks)
  • Salted Fish (1 small piece)
  • Garlic (a few cloves)
  • Vegetable oil
  • Chicken Bouillon Powder (1 tsp)
  • Sesame Oil (few drops)
  • Pepper (few dashes)
  • Garlic Powder
  • Soy Sauce (1 tbsp)
  • Starch (1 tbsp)
  • Cooking Wine (optional)

Remove the skin of 3 drumsticks and de-bone


The chicken, after skin & bone has been removed


Cut into bite sized pieces, then marinade with the chicken bouillon powder, sesame oil, a few dashes of pepper and garlic powder, soy sauce and starch


Next, chop the salted fish into pieces


remove the skins of the garlic


and give it a fine chop

Boil some water to blanch the gai lan. While the water is boiling, work on the gai lan

Cut of a little bit of the ends (cleaner that way) and remove pieces that are bad. If the gai lan is too stalky, you can split the piece into 2


Put in in boiling water with a little bit of oil (helps to keep the green color) for about 1-2 mins


Remove from water and set aside


Heat a little but of oil in the pan. The chicken goes in first. Let it cook for about 3-4 mins, then add the salted fish and garlic. Cook for another 1-2 mins or until you know for sure the chicken is cooked. At this point, you have the option of adding a little bit of cooking wine.


Add the gai lan back in and give it a good stir. Now, you can choose to season it a little more with salt and pepper but the salted fish contributes a lot to the flavor already.


Voila and enjoy!

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